Weigh In record (no journal entry) for 10 April 2019
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169.8 lb
Lost so far: 36.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1290 kcal
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Fat: 46.66g | Prot: 141.94g | Carb: 71.52g.
Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Strawberries, Fage Total 2% Greek Yogurt. Dinner: Cucumber (with Peel) , Feta Cheese , Turkey Ham, Chicken Breast. more...
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losing 2.1 lb a week
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lesakiaki's weight history
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