Weigh In record (no journal entry) for 07 April 2019
|
193.3 lb
Lost so far: 0.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2019:
|
770 kcal
|
Fat: 21.19g | Prot: 77.02g | Carb: 69.68g.
Breakfast: Сибирская Клетчатка Отруби Пшеничные Диетические, Кофе, Energy Diet Дыня Smart. Second Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Кофе, Помидоры Черри, Energy Diet Chicken Soup Smart. Dinner: Кофе, Ого Отруби Пшеничные, Energy Diet Chicken Soup Smart. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Светлана2705's weight history
|