Weigh In record (no journal entry) for 04 April 2019
|
165.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1507 kcal
|
Fat: 103.53g | Prot: 79.36g | Carb: 65.18g.
Breakfast: Ростик'c - KFC Капучино , Сарделька. Lunch: ВкусВилл Кокосовое Масло, Каждый День Финики Сушеные, Котлета по-Киевски, Помидоры Черри, Огурец (с Кожурой). Dinner: Каждый День Селедочное Масло, Кето хлеб, Запеченные или Жареные Креветки. Snacks/Other: Ростик'c - KFC Капучино , Орех Пекан. more...
|
|
2300 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_perfect_'s weight history
|