Weigh In record (no journal entry) for 02 April 2019
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312.6 lb
Lost so far: 49.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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991 kcal
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Fat: 42.80g | Prot: 53.46g | Carb: 106.90g.
Lunch: Rosarita Refried Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Fresh & Easy Cinnamon Roll, One Bar Maple Glazed Doughnut. more...
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losing 2.8 lb a week
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