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-10 кг за 6 месяцев.
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166.4 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1360 kcal
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Fat: 58.46g | Prot: 62.64g | Carb: 141.26g.
Breakfast: БЖУ 25/25/50 % от веса. Lunch: БЖУ 25/25/50 % от веса. Dinner: БЖУ 25/25/50 % от веса. more...
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losing 6.2 lb a week
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