Weigh In record (no journal entry) for 02 April 2019
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268.3 lb
Lost so far: 128.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1953 kcal
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Fat: 65.48g | Prot: 120.80g | Carb: 229.78g.
Breakfast: Almare Makrelenfilets, Rote Paprika, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Gurke (mit Schale). Lunch: Apfel, Apfel, Apfel, Apfel. Dinner: Corny Free Schoko (20g), TiP Wellenschnitt Pommes Frites, Aldi Putenschnitzel, Olivenöl. Snacks/Other: Schwarzwälder Schinken. more...
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gaining 3.1 lb a week
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