|
um pouquinho de cada vez
|
153.0 lb
Lost so far: 27.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1513 kcal
|
Fat: 102.20g | Prot: 116.91g | Carb: 18.57g.
Breakfast: Lindt 85% Cacau, Pele e Carne da Coxa de Frango, Ovo. Lunch: Carne de Vaca, Tomates, Alface. Dinner: Ovo, Azeitonas Verdes, Azeitonas Verdes. Snacks/Other: Lindt 85% Cacau. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analauravetter's weight history
|