Weigh In record (no journal entry) for 31 March 2019
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1282 kcal
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Fat: 63.65g | Prot: 49.78g | Carb: 126.58g.
Lunch: Fantastic Chicken Noodle Cup. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Green Peas (Frozen) , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Milk Chocolate. more...
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gaining 1.2 lb a week
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appleplum3012's weight history
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