Weigh In record (no journal entry) for 30 March 2019
|
246.7 lb
Lost so far: 26.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
658 kcal
|
Fat: 31.55g | Prot: 22.01g | Carb: 75.48g.
Breakfast: Хлеб Черный, Меридиан Мидии в Масле, Огурец (с Кожурой), Слобода Питьевой Йогурт 2%. Lunch: Волжанка Черный Чай с Лимоном, Картошка Вареная, Окрошка на Кефире. Snacks/Other: Пятерочка Груша Конференция. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
07сора's weight history
|