Weigh In record (no journal entry) for 27 March 2019
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176.3 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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992 kcal
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Fat: 38.52g | Prot: 39.20g | Carb: 130.70g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Hanover Chick Peas, Taylor Farms Celery Sticks, Black Olives, Libby's Sliced Beets, Apples. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Corned Beef Brisket (Cured). more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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