FidelFF's Journal, 27 March 2019

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2448 ккал БЖУ 112/122/221 Добавил тренировки и установил средний РСК 2000 ккал

170.2 lb Lost so far: 18.3 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2019:

1815 kcal

Fat: 77.96g | Prot: 83.52g | Carb: 188.36g. Breakfast: БЖУ 25/25/50 % от веса. Lunch: БЖУ 25/25/50 % от веса. Dinner: БЖУ 25/25/50 % от веса. more...

291 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 3.1 lb a week

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Для избавления от последнего лишнего килограмма жира советуют наращивать мышечную массу, т.е. увеличить нагрузки.

27 Mar 19 by member: FidelFF


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FidelFF's Journal, 27 March 2019

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