Weigh In record (no journal entry) for 24 March 2019
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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935 kcal
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Fat: 29.96g | Prot: 32.61g | Carb: 141.83g.
Breakfast: Сметана 15%, Банан, Авида Кефир 1%, Яйцо, Геркулес Овсяные Хлопья Монастырские. Lunch: Слада Десерт Картошка, Брест Литовск Сыр Классический 45%, Сметана 15%, Курскхлеб Хлеб Целебный, Свекольник Наш. Snacks/Other: Красное Яблоко. more...
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steady weight
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