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aos pouquinhos...
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155.2 lb
Lost so far: 24.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1336 kcal
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Fat: 90.84g | Prot: 113.03g | Carb: 12.28g.
Lunch: Damasco Seco, Tomates Cereja, Capellini Aceto Balsâmico, Alface Romana, Queijo Parmesão (Ralado), Picanha. Dinner: Peito de Frango, Scala Queijo Prato, Ovo. more...
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losing 3.9 lb a week
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