Weigh In record (no journal entry) for 21 March 2019
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172.0 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1814 kcal
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Fat: 77.95g | Prot: 83.52g | Carb: 188.35g.
Breakfast: БЖУ 25/25/50 % от веса. Lunch: БЖУ 25/25/50 % от веса. Dinner: БЖУ 25/25/50 % от веса. more...
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gaining 3.1 lb a week
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