Weigh In record (no journal entry) for 19 March 2019
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167.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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893 kcal
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Fat: 34.77g | Prot: 51.31g | Carb: 91.84g.
Breakfast: Веселый Молочник Кефир 2,5% , Семена Льна, Геркулес Овсяные Хлопья. Lunch: Суп Куриный с Вермишелью, Плов со Свининой. more...
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losing 3.3 lb a week
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alinasemenova!'s weight history
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