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Пошёл делать кофе.
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170.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1512 kcal
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Fat: 64.96g | Prot: 69.60g | Carb: 156.96g.
Lunch: БЖУ 25/25/50 % от веса. more...
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losing 0.8 lb a week
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