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Lotus1970
Journal
16 Mar 19
Lotus1970's Journal, 16 March 2019
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Weigh In record (no journal entry) for 16 March 2019
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2019:
1240 kcal
Fat: 52.70g | Prot: 43.30g | Carb: 159.26g.
Breakfast:
America's Choice Bacon Thick Sliced, Whole Wheat Bread (Commercial), Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Whole Wheat Bread, Curly's Meaty Baby Back Pork Ribs.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Japanese Persimmons, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1540 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 9 minutes.
more...
steady weight
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