Weigh In record (no journal entry) for 16 March 2019
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297.4 lb
Lost so far: 35.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1464 kcal
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Fat: 37.46g | Prot: 112.72g | Carb: 176.12g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Pink Lady Apples, Gedney Kosher Dill Babies, Ortega Original Taco Sauce, Coburn Farms Mild Cheddar Cheese, Pink Lady Apples, Di Lusso Hickory Smoked Cajun Style Turkey Breast. Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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losing 6.3 lb a week
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gingrins's weight history
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