Weigh In record (no journal entry) for 11 March 2019
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239.8 lb
Lost so far: 5.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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876 kcal
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Fat: 48.59g | Prot: 34.15g | Carb: 80.87g.
Breakfast: Starbucks Cold Brew Coffee Cocoa & Honey. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Hash Brown (from Frozen), IHOP Fried Eggs. Dinner: Arnold Honey Whole Wheat Bread. Snacks/Other: Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing. more...
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steady weight
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