Weigh In record (no journal entry) for 06 March 2019
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176.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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410 kcal
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Fat: 25.21g | Prot: 10.60g | Carb: 40.06g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Whole Milk. Lunch: Cucumber (with Peel), Melba Toast, Laughing Cow Original Creamy Swiss Cheese, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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