Weigh In record (no journal entry) for 01 March 2019
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210.3 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1670 kcal
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Fat: 115.14g | Prot: 123.60g | Carb: 42.39g.
Lunch: Suco de Limão, Repolho, Amêndoa Prensada - Úmida, Mãe Terra Levedo de Cerveja, Espinafre, Perdigão Filezinho de Frango (Sassami). Dinner: Integralmedica Whey 100% Pure Chocolate, Select Pasta de Amendoim Integral, Tirolez Queijo Prato, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Snacks/Other: Café Expresso, Café (Infusão). more...
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losing 9.3 lb a week
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