So a drop is a drop. Fell last night, so hurting today, but still made it to work, and will make it to Physical Therapy this afternoon. After all I only have 3 weeks until I leave for Santa Barbara. I have to be in better shape by then. Happy Tuesday y'all. Covington Sport 24-26 Nema Avenue 3XL
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265.5 lb
Lost so far: 31.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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4255 kcal
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Fat: 219.55g | Prot: 124.21g | Carb: 413.68g.
Breakfast: Starbucks Cheese & Fruit Protein Box, Lucerne Liquid Eggs, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Santa Fe Salad with Chicken, Alacer Corp Emergen-C Raspberry. Dinner: Ruby Tuesday Spinach Artichoke Dip, Red Robin Kettle-Cooked Chips, Peppermint Swirl Shake, Fire-Grilled Whiskey River BBQ Burger. Snacks/Other: Red Robin Seasoned Steak Fries. more...
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losing 3.5 lb a week
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Comments
26 Feb 19 by member: Keilin_4
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Ouchy! Hope you heal up soon! Drink your water!! The pants are fabulous.
26 Feb 19 by member: jengetfit123
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