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Cjsutherland
Journal
22 Oct 12
Cjsutherland's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
184.0 lb
Lost so far:
23.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
973 kcal
Fat: 28.06g | Prot: 95.67g | Carb: 87.08g.
Breakfast:
Fully Cooked Turkey Sausage Links (Jimmy Dean).
Lunch:
Grilled Jalapeno-Lime Shrimp.
Dinner:
Broccoli, White Rice, Whiskey Black Pepper Pork Tenderloin.
Snacks/Other:
Goldfish Original Crackers, American Cheese Loaf (Yellow & White).
more...
2427 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 4.2 lb a week
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