Weigh In record (no journal entry) for 23 February 2019
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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419 kcal
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Fat: 21.86g | Prot: 34.98g | Carb: 22.08g.
Breakfast: Garden vegetable bruschetta, Half and Half Cream, Proti Proti chocolate high protein soy cereal. Lunch: Brick Cheese, Hoffman's Hot Pepper Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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