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172.0 lb
Lost so far: 8.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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692 kcal
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Fat: 45.68g | Prot: 48.03g | Carb: 22.43g.
Breakfast: Banana Prata, Leite de Amêndoas, Café Expresso. Lunch: Tomates Cereja, Alface Americana, Queijo Mozzarella, Ovo Frito. more...
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gaining 6.2 lb a week
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