Weigh In record (no journal entry) for 20 February 2019
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1543 kcal
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Fat: 63.73g | Prot: 189.73g | Carb: 57.59g.
Breakfast: Кофе (из Молотых Зерен), QNT Metapure, Optimum Nutrition Opti-Men, Огурец (с Кожурой), Яичница. Lunch: QNT Metapure, Кофе (из Молотых Зерен), Огурец (с Кожурой), Гречка Отварная, Optimum Nutrition Opti-Men, Индейка Тушеная. Dinner: Домик в деревне Йогурт Термостатный Классический 3,7%, Optimum Nutrition Opti-Men, Творог 9%. more...
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losing 1.5 lb a week
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