Weigh In record (no journal entry) for 20 February 2019
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159.8 lb
Lost so far: 58.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1572 kcal
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Fat: 62.51g | Prot: 82.63g | Carb: 177.94g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Сады Придонья Пюре Яблоко, Просто Сметана 15%, Балтком Творог 9%. Lunch: Курица в Сметане, Гречка Отварная. Dinner: ВкусВилл Яблочные Чипсы, Огурец (с Кожурой), Болгарский Перец, ВкусВилл Суп Турецкий с Булгуром. Snacks/Other: Кокос, Яблоки, Банан. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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