Weigh In record (no journal entry) for 18 February 2019
|
164.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1235 kcal
|
Fat: 39.09g | Prot: 32.35g | Carb: 195.49g.
Breakfast: Сливочное Масло, Печенье Мария, Чай с Сахаром. Lunch: Печенье Мария, Кофе с Молоком и Сахаром, Сметана 15%, Рома Хлеб Болгарский, Борщ Украинский. Dinner: Омлет с Молоком, Чай с Сахаром. Snacks/Other: Белый Хлеб, Яблоко Голден. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinakhrul's weight history
|