Weigh In record (no journal entry) for 16 February 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1377 kcal
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Fat: 59.23g | Prot: 163.18g | Carb: 28.76g.
Breakfast: Яичница, Росттофу Тофу, Myprotein Арахисовая Паста. Lunch: 4 Сезона Овощное Рагу, Куриная Грудка Отварная. Dinner: Пискаревский Творог 5%. Snacks/Other: RLine Simple Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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