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I find that when I eat I feel full on smaller meals. This means that I am limiting my intake and not overdoing the eating experience. 🤔
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215.8 lb
Lost so far: 16.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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731 kcal
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Fat: 23.81g | Prot: 31.28g | Carb: 93.01g.
Breakfast: Vitasoy Soy Milky Lite, Coffee. Dinner: Woolworths Select Vegetable Dhal Curry, Woolworths Butter Chicken with Rice. more...
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losing 9.3 lb a week
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 Comments
doing good keep going 👍👌💕
15 Feb 19 by member: trishjones
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15 Feb 19 by member: Barizol
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I agree, only way I can get my cals up is with more but smaller meals
21 Feb 19 by member: keith george cooke
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