Weigh In record (no journal entry) for 15 February 2019
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156.1 lb
Lost so far: 45.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2185 kcal
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Fat: 129.42g | Prot: 117.58g | Carb: 138.66g.
Breakfast: Yumurta, Zeytin, Torku Tam Yağlı Beyaz Peynir, Sızma Zeytinyağı, Isırgan Otu, Soğanlar, Ev Yapımı Yoğurt, Limon Suyu, Avokado. Lunch: Maydanoz, Ev Yapımı Yoğurt, Kuzu, Torku Tane Pilavlık Bulgur, Soğanlar, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış). more...
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losing 0.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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