Weigh In record (no journal entry) for 13 February 2019
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1687 kcal
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Fat: 57.00g | Prot: 132.38g | Carb: 134.27g.
Breakfast: White Lady Zuivelspread Light, Avocado, Milbona Cottage Cheese Light, Lidl Rijstwafel, Zwagerman Kipfilet Bieslook, AH Elstar Appel, Gebroken Lijnzaad, Magere Franse Kwark. Lunch: Luchtig koolhydraatarm bruinbrood, Maribel Frambozen Jam Light, AH Houdbare Magere Melk, Olijfolie, Ei. Dinner: Baresa Hummus Gedroogde Tomaat met Basilicum, Olijfolie, White Lady Zuivelspread Light, Avocado, AH Gebroken Sperzieboontjes, AH Ijsbergsla, Rode linzen wraps/pannenkoeken, Jumbo Pangasiusfilet. Snacks/Other: AH Cheesecake met Framboos en Speculoosbodem. more...
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507 kcal
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Activities & Exercise:
benen sportschool - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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losing 10.8 lb a week
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