Weigh In record (no journal entry) for 12 February 2019
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158.7 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1799 kcal
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Fat: 71.01g | Prot: 131.98g | Carb: 152.94g.
Breakfast: Беллакт Пирожное с Творогом и Печеньем . Lunch: Ермолино Конфеты , Сахарное Печенье (с Маргарином), Куриное Филе. Dinner: Мандарины, Яйцо Куриное, Куриное Филе, Манная Крупа. Snacks/Other: Арахисовая Паста. more...
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gaining 3.1 lb a week
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Anastasia.Kozevnikova's weight history
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