Weigh In record (no journal entry) for 10 February 2019
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191.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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456 kcal
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Fat: 7.84g | Prot: 53.14g | Carb: 48.30g.
Breakfast: Wonderful Halos Mandarin Oranges, Bananas . Lunch: Laura's Lean Beef 96% Lean Ground Beef, Wonderful Halos Mandarin Oranges. Dinner: Yellow Onions (Sauteed) , Cooked Summer Squash (Fat Not Added in Cooking), Cherry Tomatoes, Perdue Fit & Easy Fresh Breast Tenderloins. more...
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losing 8.4 lb a week
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