Weigh In record (no journal entry) for 10 February 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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3351 kcal
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Fat: 136.14g | Prot: 119.31g | Carb: 345.00g.
Breakfast: Кофе, Мёд, Йогурт Домашний. Second Breakfast: Кофе, Колбаса Варено-Копченая, Булка из Теста с Закваской. Lunch: Кофе, Пирог с Рыбой, Майонез, Борщ Украинский. Dinner: Zatecky Gus Пиво Светлое, Тануки Суши Сет. Snacks/Other: Кофе, Lay's Чипсы. more...
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gaining 3.4 lb a week
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