2002 ккал БЖУ % 24/26/50 БЖУ 94/103/194 гр. Более 2000 ккал идёт набор веса.
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171.7 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
gaining 4.6 lb a week
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