Weigh In record (no journal entry) for 08 February 2019
|
190.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
2116 kcal
|
Fat: 84.34g | Prot: 139.80g | Carb: 198.45g.
Breakfast: Maioca Sorvete, Power One Pasta de Amendoim Integral, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Farofa, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Growth Supplements Creme de Avelã, Itambé Leite em Pó Integral, Patinho Grelhado, Ovo (Inteiro), Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral com 12 Grãos, Banana Prata. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBrah's weight history
|