Maria Richards's Journal, 09 October 2012

131.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 15.62g | Prot: 24.04g | Carb: 108.78g.   Breakfast: tea with milk, porridge. Lunch: coffee and milk, weightwatchers soup. Dinner: pear, Chinese Noodle Stir Fry, tea and milk. Snacks/Other: coffee and milk. more...

1772 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...