Weigh In record (no journal entry) for 01 February 2019
|
212.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
752 kcal
|
Fat: 21.19g | Prot: 17.14g | Carb: 125.11g.
Breakfast: Плюшка Московская, Лимон, Пшеничный Хлеб, Капуста Тушеная. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esme19871's weight history
|