konmaraki's Journal, 29 May 2008

134.7 lb Lost so far: 7.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 41.86g | Prot: 48.35g | Carb: 258.33g.   Breakfast: Honey. Lunch: Fette Biscottate Integrali Mulino Bianco, pink samon, Red Tomatoes , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Peppers , Scallions or Spring Onions , Carrots , Lemon, Olive oil. Dinner: Apples (Without Skin) , Olive Oil , Honey , Fette Biscottate Integrali Mulino Bianco. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Mayo maionese, Fette Biscottate Integrali Mulino Bianco, cinnamon, Honey , Fette Biscottate Integrali Mulino Bianco, banana. more...

2370 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, cooking or food preparation - walking - 30 minutes, masseur, masseuse (standing) - 20 minutes, Stretching (yoga) - 7 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 41 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...