Weigh In record (no journal entry) for 31 January 2019
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212.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1581 kcal
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Fat: 81.29g | Prot: 51.32g | Carb: 170.11g.
Breakfast: Миндаль, Вареное Яйцо, Изюм, Пшеничный Хлеб. Lunch: Ермолино Пельмени "Домашние". more...
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losing 8.5 lb a week
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esme19871's weight history
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