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dheimer
Journal
29 Jun 10
dheimer's Journal, 29 June 2010
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Blew it over the weekend. I'm annoyed.
198.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 June 2010:
26 kcal
Fat: 1.01g | Prot: 1.89g | Carb: 2.37g.
Breakfast:
milk, coffee.
more...
gaining 5.8 lb a week
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if it was simple...we would all be fit...back to basics and back to getting focused and on track again...you already kno you can do it...focus!!!
29 Jun 10 by member:
loosinisfun
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