Weigh In record (no journal entry) for 30 January 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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812 kcal
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Fat: 38.80g | Prot: 23.29g | Carb: 88.55g.
Breakfast: Омлет с Молоком. Lunch: Santal Красный Грейпфрут, Лента Авокадо. Dinner: Чай с Молоком, Магуро Печень Трески , Хлебозавод 22 Поляница Украинская, Картофель (с Кожурой, с Солью, Вареный). more...
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losing 24.7 lb a week
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