Weigh In record (no journal entry) for 28 January 2019
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244.2 lb
Lost so far: 10.8 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2310 kcal
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Fat: 89.73g | Prot: 83.26g | Carb: 310.31g.
Breakfast: Land O' Frost Black Forest Ham, Great Value Sliced Swiss Cheese, Great Value Hamburger Dill Chips Pickles. Lunch: State Fair Classic Corn Dogs. Dinner: Brownie, Great Value Seasoned French Fries, Cheeseburger (Single Patty with Condiments). Snacks/Other: Pepsi Pepsi (16 oz), Apples. more...
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gaining 0.3 lb a week
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