Weigh In record (no journal entry) for 27 January 2019
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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914 kcal
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Fat: 21.81g | Prot: 73.73g | Carb: 111.15g.
Lunch: Fish House Мойва, Простоквашино Молоко 2,5%, Сметанин Творог Обезжиренный 1,8%, Магнит Банан. Dinner: Магнит Хурма, Лента Смородина Замороженная, Hortex Клубника Замороженная, Магнит Банан, Простоквашино Молоко 2,5%. more...
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2656 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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