Weigh In record (no journal entry) for 26 January 2019
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264.6 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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860 kcal
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Fat: 11.44g | Prot: 34.69g | Carb: 165.46g.
Breakfast: Фермерское Подворье Кефир 1%. Lunch: Елки-Палки Гречка, Сырный Суп с Курицей, Елки-Палки Гречка. Dinner: Кофе с Молоком. Snacks/Other: Красное Яблоко. more...
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losing 0.2 lb a week
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07сора's weight history
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