Weigh In record (no journal entry) for 25 January 2019
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237.5 lb
Lost so far: 8.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2069 kcal
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Fat: 104.77g | Prot: 85.46g | Carb: 190.76g.
Dinner: Little Caesars Crazy Bread, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Starbucks White Mocha Syrup, Little Caesars Large Stuffed Crust Pepperoni, Birds Eye Steamfresh Cut Green Beans, Extra Virgin Olive Oil, Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (slow) - 2/mph - 8 minutes, Washing Dishes - 20 minutes, High Intensity Interval Training (HIIT) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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