|
Going well...
|
134.3 lb
Lost so far: 7.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2008:
|
2324 kcal
|
Fat: 61.39g | Prot: 38.03g | Carb: 239.01g.
Lunch: Vitasnella Lowfat Yogurt, banana, Risotto agli Asparagi. Dinner: Arancini di riso, Arancini di riso con verdure, Olive oil, ketchup, White bread, Porchetta semigrassa. Snacks/Other: Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Red Tomatoes, Green Peppers . more...
|
|
2142 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, cooking or food preparation - walking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, watering lawn or garden, standing or walking - 15 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
konmaraki's weight history
|