Weigh In record (no journal entry) for 24 January 2019
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151.0 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1315 kcal
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Fat: 38.38g | Prot: 130.70g | Carb: 111.34g.
Breakfast: Zoete wortel omelet, Gebroken Lijnzaad, Jonagold, Magere Franse Kwark. Lunch: Ijsberg salade tonijn cottage cheese. Dinner: Cannelloni met spinazie-tonijnvulling. Snacks/Other: Aldi Spekknabbels, Walnoten, Puntpaprika, Fles pompoensoep. more...
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losing 2.1 lb a week
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