Weigh In record (no journal entry) for 22 January 2019
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248.9 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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763 kcal
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Fat: 13.19g | Prot: 78.55g | Carb: 87.67g.
Breakfast: Яблоко, Активиа Йогурт Классический, Творог 5%. Lunch: Томатная Паста, Яблоко Семеринка, Лук, Помидоры, Приготовленный Сельдерей, Приготовленная Морковь, Чечевица Вареная. Dinner: Куриное Филе. Snacks/Other: Киви. more...
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gaining 0.8 lb a week
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